7 foods that can damage your kidneys

AGENCIES: Kidneys are vital organs of the body. They have an important job from filtering to excreting waste products from the blood. Kidneys also maintain the body’s overall fluid balance as well as release hormones that make red blood cells, ensure bone health, and regulate blood pressure.

Here is a list of foods that can ruin our kidneys.

1. Nuts
2. Avocados
3. Caffeine
4. Dairy products
5. Salt
6. Meat
7. Artificial sweeteners