Friday, September 25th, 2026
Time taken to read : < 1 Minute
To help combat stress, yoga can be a particularly effective tool. Thanks to its physical benefits like toned muscles and increased flexibility, it’s become incredibly popular. But it’s actually the internal effects that make it so powerful.
Sukhasana (simple cross-legged position or comfortable pose)
Half Surya Namaskara A (half sun salutation)
Virabhadrasana II (Warrior 2)
Prone Savasana (corpse)
Constructive Rest
Publish Date : 01 September 2019 06:58 AM
KATHMANDU: Air services across the country, including Kathmandu, have been
KATHMANDU: A low-pressure system formed over the Bay of Bengal
KATHMANDU: The prices of gold and silver decreased on Friday.
CHITWAN: The Narayangadh-Muglin Road and Prithvi Highway have been completely
KATHMANDU: Public transport services to and from Kathmandu have been
Comment