To help combat stress, yoga can be a particularly effective tool. Thanks to its physical benefits like toned muscles and increased flexibility, it’s become incredibly popular. But it’s actually the internal effects that make it so powerful.

Sukhasana (simple cross-legged position or comfortable pose)
Half Surya Namaskara A (half sun salutation)
Virabhadrasana II (Warrior 2)
Prone Savasana (corpse)
Constructive Rest