Friday, December 26th, 2025
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To help combat stress, yoga can be a particularly effective tool. Thanks to its physical benefits like toned muscles and increased flexibility, it’s become incredibly popular. But it’s actually the internal effects that make it so powerful.
Sukhasana (simple cross-legged position or comfortable pose)
Half Surya Namaskara A (half sun salutation)
Virabhadrasana II (Warrior 2)
Prone Savasana (corpse)
Constructive Rest
Publish Date : 01 September 2019 06:58 AM
KATHMANDU: Khabarhub brings you a glimpse of major developments of
KATHMANDU: The Nepali Congress (NC) has demanded that the session
KATHMANDU: Prime Minister Sushila Karki has said the government has
SINDHULI: The District Administration Office of Sindhuli has imposed a
LALITPUR: Kathmandu Metropolitan City Mayor Balendra Shah left Lalitpur after
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