WASHINGTON D.C.: Experts advise people to avoid certain drinks before going to sleep.

“Things that contain caffeine are definitely going to be less-than-desirable for most people,” said Jessica Garay Redmond, assistant professor in the Department of Nutrition and Food Studies at Syracuse University in New York.

Caffeine is not only restricted to be found in coffee but also marks its presence in some teas, soda and also chocolates. The researchers also advised avoiding alcohol before heading to bed.

The study published in the Journal of Clinical Sleep suggests that one must refrain from their caffeine craving as early as six hours before going to bed.

(Agencies)