Eating Almonds regularly is thought to reduce your risk of health problems like cancer, heart disease, obesity, and diabetes. Almonds are an excellent food to eat because they are full of protein, vitamins, and fiber. . 1. Healthier Cholesterol Levels 2. Stronger, Shinier Hair 3. Reduced Risk Of Heart Disease 4. Fewer Wrinkles 5. Better Digestion 6. Easier Weight Loss 7. Improved Brain Activities